The weather is beautiful here in Southern California today and one of my favorite weekend activities is taking my boys to the park. They have fun and get to get rid of some energy. Now, what is mom to do while the kids are playing?? Sit on the bench?? Read a book?? Stalk people on Facebook??
My choice is to get rid of some energy myself. I follow the routine outlined below...usually twice. Remember to take a towel with you so you can do some stretching afterwards as well. Even if you don't have a park nearby, you can do this work out in your yard. Too cold where you live?? Guess what....you can do this work out in doors as well.
Happy Saturday!!!
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